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Abhyangam (Ayurvedic Massage)
- Abhyangam, also known as Ayurvedic massage, is a traditional therapeutic practice that involves the application of warm herbal oils to the entire body. This rejuvenating treatment is designed to nourish the skin, calm the mind, and balance the doshas (biological energies). Through rhythmic, gentle strokes, Abhyangam enhances circulation, promotes detoxification, and provides deep relaxation. It is an integral part of Ayurvedic healing, aimed at maintaining health, preventing illness, and restoring harmony in the body and mind.
Benefits of Ayurveda Massage
Ayurveda is one of the oldest practices and it treats the whole body system not just to treat the symptom but to heal the root issue that is causing it.
It mainly believes that there are 3 elements in the body named Vata, Kapha, and Pita and imbalance in these doshas results in various problems and diseases.
Therefore, ayurveda treatments and therapies focus on bringing balance to the doshas. Medicated oils are normally used in Ayurvedic remedies to enhance The Top Benefits of Ayurvedic Massage:
